I actually do them on an exercise bike at home. For the time being I just use an Xbox controller, which I hold while pedaling. LISS cardio is pretty easy to sta

I actually do them on an exercise bike at home. For the time being I just use an Xbox controller, which I hold while pedaling. LISS cardio is pretty easy to stay in the groove of, so I don't need to actively hold onto the handles to stabilize myself.