4 ms·
A steak has 58mg of Magnesium. The rda for a male is 400+mg. Unless you’re eating tons of pumpkin seeds everyday, everyone is missing the mark. And magnesium
by aantix 3y ago
A steak has 58mg of Magnesium.
The rda for a male is 400+mg.
Unless you’re eating tons of pumpkin seeds everyday, everyone is missing the mark.
And magnesium deficiency is implicated in depression, anxiety, etc.
- CydeWeys 3y agoThis might make a good case for supplementing/fortifying magnesium into foods broadly, like we did with iodine in salt.