4 ms·
Fortunately these are really easy to supplement/fortify back into foods. Plus it's not like meat has any less of them these days, so it'll mostly affect vegans.
by CydeWeys 3y ago
Fortunately these are really easy to supplement/fortify back into foods. Plus it's not like meat has any less of them these days, so it'll mostly affect vegans.
- aantix 3y agoA steak has 58mg of Magnesium. The rda for a male is 400+mg. Unless you’re eating tons of pumpkin seeds everyday, everyone is missing the mark. And magnesium deficiency is implicated in depression, anxiety, etc.
- CydeWeys 3y agoThis might make a good case for supplementing/fortifying magnesium into foods broadly, like we did with iodine in salt.