4 ms·
Very irregular sleep linked to higher risk of dementia
- keepamovin 3y agothe brain is flushed out during sleep (and deep meditation -- which you will notice if you meditate regularly over a timespan of months, you will sleep less -- as a bonus feel refreshed after meditating too!), so it's likely that the lack of flushing and concomitant build up of detritus contributes here.
- megamike 3y agoMeditation is not for everyone Tried meditation and it caused me more stress, anxiety and problems.