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At the same time make sure you are getting enough sun exposure to avoid bottoming out your Vitamin D levels. Low Vitamin D is linked to a number of bone and mu
by jandrese 3y ago
At the same time make sure you are getting enough sun exposure to avoid bottoming out your Vitamin D levels. Low Vitamin D is linked to a number of bone and muscle issues.
- ekianjo 3y agoLow vitamin D is linked to weakened immune system and higher rates of cancers.
- IIsi50MHz 3y ago10 minutes direct sunshine per day is said to be enough to generate a full compliment of vitamin D, and typically will not result in tanning. However, reduced exposure can be easily offset through diet or vitamin supplement.