Thanks for the reply. To each their own indeed. I had to learn to like it, and that meant I had to hold back and space out the input energy over multiple days.

Thanks for the reply. To each their own indeed. I had to learn to like it, and that meant I had to hold back and space out the input energy over multiple days. I used to go all-in once in a while, hurt my body and than not do it for a long time. The first year of taking weight training more seriously was really nothing more than using the same light weight, doing exactly one set for one exercise each day and just getting my body used to it. A gym membership is a complete road block for me. I get distracted by women and that kind of thing. And I don't want to wait for available equipment. Besides I want to make the noises without people looking at me, or me thinking people look at me. Good luck with the personal training!