I started paying attention to when I was creative, when I was distracted, when I was effective. I took notes. This I find interesting. Your story resonates wit

I started paying attention to when I was creative, when I was distracted, when I was effective. I took notes. This I find interesting. Your story resonates with me, but I have not taken the step of systematically identifying when I am worthless vs when I'm "on fire", as you put it.