> I wouldn't recommend sleep tracking. At least in my case, it makes me sleep worse worrying about it. It's the only thing I find useful about these trackers,

> I wouldn't recommend sleep tracking. At least in my case, it makes me sleep worse worrying about it. It's the only thing I find useful about these trackers, I love knowing how long / 'well' I slept since I find it very hard to understand intuitively. I notice that when I get bad 'sleep scores' I'm more conscious about giving myself time to rest and sleep better the following days.