Some things I've been experimenting with that have been helping: - Grayscale all devices (black and white) - Set them to high contrast - Reduce blue light an

Some things I've been experimenting with that have been helping: - Grayscale all devices (black and white) - Set them to high contrast - Reduce blue light and brightness - Reduce animations - Look outside for 20 seconds every 20 minutes - Sit higher above the screen Mostly just tactics and accessibility settings but have helped a lot.