https://help.wakingup.com/category/84-meditation-basics https://help.wakingup.com/category/84-meditation-basics "The main focus is Vipassana, where you’re taug

https://help.wakingup.com/category/84-meditation-basics https://help.wakingup.com/category/84-meditation-basics "The main focus is Vipassana, where you’re taught to cultivate a quality of mind called “mindfulness,” which is simply a state of clear, non-judgemental, and undistracted attention, moment by moment, to the contents of consciousness."