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A subscription to Waking Up: wakingup.com
by zeroxfe 3y ago
A subscription to Waking Up: wakingup.com
- ethanbond 3y agoHis approach to meditation is just so much better than any other I’ve found. It’s actually in inquiry into your mind instead of just “look now you’re calm!” The Alan Watts series also has been amazing. I’ll admit I was reflexively offput by Watts just given his pop culture popularity, but wow he has some incredible ideas shared in a really remarkable way. Well-earned popularity.
- zeroxfe 3y agoI really like both the Adyashanti series.
- QuantumGood 3y agohttps://help.wakingup.com/category/84-meditation-basics https://help.wakingup.com/category/84-meditation-basics "The main focus is Vipassana, where you’re taught to cultivate a quality of mind called “mindfulness,” which is simply a state of clear, non-judgemental, and undistracted attention, moment by moment, to the contents of consciousness."