This doesn't work for me unfortunately. I am on my phone maybe an hour a day tops anymore. In fact I find tech and gadgets somewhat repulsive these days. I visi

This doesn't work for me unfortunately. I am on my phone maybe an hour a day tops anymore. In fact I find tech and gadgets somewhat repulsive these days. I visibly cringe whenever someone wants to show me a video or something on their phone. The problem is my job. I'm a software developer which means I'm flooded with disorganization and distractions for many hours a day, five days a week. There's no escape from that other than leaving the field entirely and that's no longer a practical option at this point in life.