When I was focused on growing muscle mass I ate around 200-250 grams of dietary protein a day. It was a chore. I had to eat well past satiety every meal. And th

When I was focused on growing muscle mass I ate around 200-250 grams of dietary protein a day. It was a chore. I had to eat well past satiety every meal. And this was on an 1800 calorie diet, so it was basically just lean protein and low glycemic index vegetables.