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There's a famous weight-gaining diet called Gallon Of Milk A Day (GOMAD) recommended by strength coaches, most recently Mark Rippetoe of Starting Strength. He
by exhilaration 3y ago
There's a famous weight-gaining diet called Gallon Of Milk A Day (GOMAD) recommended by strength coaches, most recently Mark Rippetoe of Starting Strength. He gets asked about it a lot: https://startingstrength.com/resources/forum/general-q-and-a/86130-drink-gallon-milk-day-mark-rippetoe.html https://startingstrength.com/resources/forum/general-q-and-a...
- eru 3y agoWell, he didn't exactly recommend it outright. It was more like a dare, along the lines of: if you claim that you can't gain weight, just take whatever you are currently doing, and add a gallon of milk a day. A jar of peanut butter a day would also work. Or just increasing your intake of calories overall.