I guess saying a “bit” is dismissive. I had periods of regular training. Periods of no lifting. Running was a big part of my life. I have never been a very dedi

I guess saying a “bit” is dismissive. I had periods of regular training. Periods of no lifting. Running was a big part of my life. I have never been a very dedicated lifter. Did some 12 week cycles here and there. Probably took me a decade to hit those numbers. Someone with more focus could get there quickly. It was hard work here and there but nothing anyone would look at and say wow, I can’t do that. My T is a avg too, I have had it tested many times. Just solidly middle of the pack.