https://archive.is/KI11F https://archive.is/KI11F More useful I think: https://slatestarcodex.com/2018/07/10/melatonin-much-more-than-you-wanted-to-know/ https

https://archive.is/KI11F https://archive.is/KI11F More useful I think: https://slatestarcodex.com/2018/07/10/melatonin-much-more-than-you-wanted-to-know/ https://slatestarcodex.com/2018/07/10/melatonin-much-more-th... Tldr: - take a VERY low dose (0.3mg, most pills are 10mg) - it drags your sleep period towards when you dose - to move your sleep period earlier, dose 7 hours before your target bedtime (e.g. 5pm for a midnight bedtime) - to move your sleep period later, dose immediately on waking up - dose just before target bedtime for jetlag (alternatively, just follow the above dosing schedule)