I think some of the material is copyrighted. The broad outline is explained here: https://idealprotein.com/science/ https://idealprotein.com/science/ https://

I think some of the material is copyrighted. The broad outline is explained here: https://idealprotein.com/science/ https://idealprotein.com/science/ https://idealprotein.com/healthcare-providers/ https://idealprotein.com/healthcare-providers/ The website addresses some of the myths including of calorie in/out because not all calories are equal and also every type of food can lead to weight gain. My own experience is that I eat much more and don’t go hungry. I eat every 4 hours. Btw ketogenic is not equal to keto diet. Sometimes people confuse the terms. Most of my fat comes from two spoons of olive oil I eat daily.