Pay for a therapist. They will help you to untie those thoughts. Nothing said in HN will help you. It's mostly about processing emotions. In the real world, i

Pay for a therapist. They will help you to untie those thoughts. Nothing said in HN will help you. It's mostly about processing emotions. In the real world, it's not like you will not have what to eat. There are many jobs, even if the worst-case scenario exists, of you never finding a new job in tech, which is unlikely. You can adapt. The thing is, if you only live in front of a display and use HN to help you process your emotions, even while making millions in FAANG, you'll still feel you are missing out on something. Go outside, touch grass etc. And of course, get help from a professional, a therapist.