Need creatine monohydrate maybe around 5-12g daily depending on age. I have seen MANY 60+ that look like late 30s simply keeping a daily creatine supplement rel

Need creatine monohydrate maybe around 5-12g daily depending on age. I have seen MANY 60+ that look like late 30s simply keeping a daily creatine supplement religiously. Weight lifting prefer especially having bones being stressed compare to cardios.