Pollan said once: > Eat Food, Not Too Much, Mostly Plants And as near as I can tell, that is basically the way forward, plus remembering to eat enough protein

Pollan said once: > Eat Food, Not Too Much, Mostly Plants And as near as I can tell, that is basically the way forward, plus remembering to eat enough protein. There's a steady drip of how this additive or that replacement has a knock on negative effect. So I think at the end, making sure to make your own food, mostly plants, manage protein, with carbs for fun pretty much covers it.