5 ms·

>This also means that it is very hard to actually control for and isolate that this was due to the fiber rather than the lifestyle. Always is. Is it the fiber,

by 303uru 3y ago

>This also means that it is very hard to actually control for and isolate that this was due to the fiber rather than the lifestyle. Always is. Is it the fiber, or is it that healthy people intake more fiber. Those foods aren't cheap if you live in a food desert either.

mrob 3y ago
Oatmeal is cheap and widely available. It contains a specific soluble fiber[0] that has strong evidence for lowering blood cholesterol, and weaker evidence for various other health benefits. It's also very quick and easy to cook in a microwave oven. I eat it every day. [0] https://en.wikipedia.org/wiki/Oat_beta-glucan https://en.wikipedia.org/wiki/Oat_beta-glucan
- browningstreet 3y ago
  But I’ll add: if you think you don’t like oatmeal because packet or microwave oats aren’t doing it for you, making steel cut oats (not quick oats of any kind) in something like an instant-pot yields crave-worthy oatmeal, IMO. 1:3 ratio of steel cut oats to water, 5 minutes and natural release. I make 150g oats at a time and that yields 4 portions. Add banana, walnuts/pecans, cinnamon, maple syrup. I wake up excited to eat them every day.
  - crdrost 3y ago
    This also means you probably refrigerate some for the next day, which increases the "resistant starch" content, which might make them even healthier for you.
  - mjan22640 3y ago
    That sounds like a severe glucose overdose.
- quags 3y ago
  I’m never liked oatmeal generally prepared in the US. Then I flew to Australia and on quantas they served Muesli which is essentially rolled oats and milk with fruit which was delicious. So it turns out I liked oatmeal just not cooked down into mush. In the states I found bobs red mill which is my standard choice and I get the gluten free one not because I am avoiding gluten it just tastes better than their regular one.
  - InSteady 3y ago
    FYI oats are one of those foods that are doused in roundup for efficient desiccation during harvest in the US. No clue if organic oats are dried with equivalent chemical inputs or otherwise concerning processes. After all, leaving oats to slightly mold/mildew isn't exactly great for human health either, but might be the comparable method of choice (for all I know) to shave a few pennies off the per pound harvest costs.
DeIlliad 3y ago
Those foods specifically aren't cheap foods but foods high in soluble and insoluble fiber can be found very cheap. Whole grains are high in insoluble fiber while black beans and oats are high in soluble fiber.
- InSteady 3y ago
  Most veggies are reasonably high in both. Go to a farmer's market if you can afford it. If not, go to a cheap (often ethnic) grocery store.

by 303uru 3y ago

mrob 3y ago

Oatmeal is cheap and widely available. It contains a specific soluble fiber[0] that has strong evidence for lowering blood cholesterol, and weaker evidence for various other health benefits. It's also very quick and easy to cook in a microwave oven. I eat it every day. [0] https://en.wikipedia.org/wiki/Oat_beta-glucan https://en.wikipedia.org/wiki/Oat_beta-glucan

browningstreet 3y ago
But I’ll add: if you think you don’t like oatmeal because packet or microwave oats aren’t doing it for you, making steel cut oats (not quick oats of any kind) in something like an instant-pot yields crave-worthy oatmeal, IMO. 1:3 ratio of steel cut oats to water, 5 minutes and natural release. I make 150g oats at a time and that yields 4 portions. Add banana, walnuts/pecans, cinnamon, maple syrup. I wake up excited to eat them every day.
- crdrost 3y ago
  This also means you probably refrigerate some for the next day, which increases the "resistant starch" content, which might make them even healthier for you.
- mjan22640 3y ago
  That sounds like a severe glucose overdose.
quags 3y ago
I’m never liked oatmeal generally prepared in the US. Then I flew to Australia and on quantas they served Muesli which is essentially rolled oats and milk with fruit which was delicious. So it turns out I liked oatmeal just not cooked down into mush. In the states I found bobs red mill which is my standard choice and I get the gluten free one not because I am avoiding gluten it just tastes better than their regular one.
- InSteady 3y ago
  FYI oats are one of those foods that are doused in roundup for efficient desiccation during harvest in the US. No clue if organic oats are dried with equivalent chemical inputs or otherwise concerning processes. After all, leaving oats to slightly mold/mildew isn't exactly great for human health either, but might be the comparable method of choice (for all I know) to shave a few pennies off the per pound harvest costs.

DeIlliad 3y ago

Those foods specifically aren't cheap foods but foods high in soluble and insoluble fiber can be found very cheap. Whole grains are high in insoluble fiber while black beans and oats are high in soluble fiber.

InSteady 3y ago
Most veggies are reasonably high in both. Go to a farmer's market if you can afford it. If not, go to a cheap (often ethnic) grocery store.