3 ms·
Can you tell more about the orthopedically correct way to sleep? Or refer to something?
by balder1991 3y ago
Can you tell more about the orthopedically correct way to sleep? Or refer to something?
- mrtksn 3y agoOh it's nothing formal, I just try to avoid any stress to my spine. That is, I don't sleep in strange positions that I used to sleep and I changed my bed to a stiffer one because the old one was deforming too much by my weight and this was causing my sleeping position to be slightly curved. I also looked around the internet for recommendations but they all converge the idea that you shouldn't be forcing your spine to stay in a curved position beyond the natural curve for too long.