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Am I understanding this correctly: you let your 3-5 year old daughter stay up each night to 02:00? When did the sun set where you lived during that time? I sup
by angrais 3y ago
Am I understanding this correctly: you let your 3-5 year old daughter stay up each night to 02:00?
When did the sun set where you lived during that time? I suppose that was a big influence on sleep times?
- jedberg 3y agoYes, that is correct. And they slept until they weren't tired anymore, which was usually 9ish hours, a totally normal amount of sleep for someone that age. We live in the Bay Area, so the sun was setting around 8pm since it was spring/summer. Our whole family are night owls, but regular society just isn't designed for that. Of course now that they have regular school they have a regular bedtime that still gets them 9+ hours sleep (actually closer to 10 hours), but they are still groggy and slow in the morning because it is not when their body wants to be awake.