If you feel as you say you do I wholeheartedly recommend you seek out a consultation with a psychiatrist, a licensed medical doctor who practices evidence-based

If you feel as you say you do I wholeheartedly recommend you seek out a consultation with a psychiatrist, a licensed medical doctor who practices evidence-based medicine. It is better to rule out any underlying medical issues first before wasting time doing six months of poorly-reproduced CBT handouts to no effect.