Healthy for who? I have Inuit heritage (Sami) the Inuit pretty much 80 vegetables except for seaweeds. Our genetics have changed because of this diet and we’ve

Healthy for who? I have Inuit heritage (Sami) the Inuit pretty much 80 vegetables except for seaweeds. Our genetics have changed because of this diet and we’ve adapted to it to become our healthy diet. It’s frustrating to me that there is zero talk about genetics when it comes to diet and specifically when it comes to keto because those of us who are carry genetic polymorphisms in our CPT1A gene that makes it harder for us to go into ketosis. Therefore, we do better on a higher meat diet.