On the other hand, global warming (methane emissions from beef), water crisis (water to grow feed, instead of water to grow food), and wanton animal cruelty (mo

On the other hand, global warming (methane emissions from beef), water crisis (water to grow feed, instead of water to grow food), and wanton animal cruelty (most meat and eggs are industrially farmed and ethically dubious). It's a diet with lots of externalities, which really shouldn't scale up - Atkins and Paleo were disasters, really. (And it's worth reading about the long term research on the Atkins diet: https://en.m.wikipedia.org/wiki/Atkins_diet https://en.m.wikipedia.org/wiki/Atkins_diet ) Worth considering whether you can get similar effects with, say, 50% of the calories coming from plants. It sounds like you're mainly after carb- or gluten-free, which is quite doable without resorting to an all meat diet.