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Things that empirically work for me to sleep better: Mandatory: - separate duvets for me & my partner, so we don't wake each other up by turning - no screent
by pallas_athena 3y ago
Things that empirically work for me to sleep better:
Mandatory:
- separate duvets for me & my partner, so we don't wake each other up by turning
- no screentime for ~1 hr before falling asleep
- going to bed and read a book for that ~1 hr. When I get sleepy I sleep
- bedroom as dark as possible
- physical activity of any kind
Less important:
- no caffeine in the ~8 hrs before falling asleep
- glass of warm milk before going to bed
- positr0n 3y agoHow does dark room, reading in bed, and sleeping when you are tired go together with a partner? Does the first person to get tired sleep with the room lit enough for the other to keep reading?
- MattSayar 3y agoThis only works if you're reading on a backlit device like a phone or ebook reader