7 ms·
That formula does not work if your cicardian rhythm is untuned, which is the case for many people. It takes lots and lots of repetition to get to the point wher
by nunez 3y ago
That formula does not work if your cicardian rhythm is untuned, which is the case for many people. It takes lots and lots of repetition to get to the point where you can wake up without alarms at a consistent time.
- Fire-Dragon-DoL 3y agoDo you have to wake up at the exact same time? I wake up with the alarm only if I go to bed too late, otherwise I assume I have to sleep for 10 hours, go to bed and my body naturally wakes up between 830 and 930 hours of sleep. Very resting. Also if I gwt 2 days of 9 hours, the next day usually I end up sleeping 8 and still feel rested, so it seems the body naturally adjusts