Funny that it looks like you’re being downvoted for what seems like an honest reply. I have anxiety about lots of things, mortality among the top of them, and t

Funny that it looks like you’re being downvoted for what seems like an honest reply. I have anxiety about lots of things, mortality among the top of them, and the advice not to worry about things you can’t change is near universal (though very hard to apply; things I can’t change are almost exclusively what I worry about because why would I worry about the things I can?). Podcasts do sometimes work for me and I have some sleep meditation (yoga nidra) stuff I listen to as well. Combined with the odd supplement or medication, I can usually get some sleep but I’ve yet to find a silver bullet.