3 ms·
A battled this for most of my life, the biggest difference surprisingly has been trying to shift meals earlier and earlier in the day. Search for ETRF, early ti
by ajolly 3y ago
A battled this for most of my life, the biggest difference surprisingly has been trying to shift meals earlier and earlier in the day. Search for ETRF, early time restricted feeding.
- pschuegr 3y agoYup likewise. Eating after 8pm is a sleep killer for me.