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I find the best way for me to fall asleep is to put on a podcast, my current go to is "Now there's your problem" and just focus on the words being spoken, pushe
by philjohn 3y ago
I find the best way for me to fall asleep is to put on a podcast, my current go to is "Now there's your problem" and just focus on the words being spoken, pushes everything out of my mind.
But also, as I get older I worry less about my own mortality - me, you, everyone we both know - all going to die, and worrying about it isn't going to change that.
- I_Am_Nous 3y agoTrue. I'm Catholic so I even look forward to my death lol
- hotpotamus 3y agoFunny that it looks like you’re being downvoted for what seems like an honest reply. I have anxiety about lots of things, mortality among the top of them, and the advice not to worry about things you can’t change is near universal (though very hard to apply; things I can’t change are almost exclusively what I worry about because why would I worry about the things I can?). Podcasts do sometimes work for me and I have some sleep meditation (yoga nidra) stuff I listen to as well. Combined with the odd supplement or medication, I can usually get some sleep but I’ve yet to find a silver bullet.