> I did a 120km bike ride this year and the next night I slept for around 6h. Intensive or prolonged exercise (especially close to bedtime) can actually inter

> I did a 120km bike ride this year and the next night I slept for around 6h. Intensive or prolonged exercise (especially close to bedtime) can actually interfere with sleep. I never sleep very well the night after 10k runs or 60km+ rides. There is a sweet spot (for sleep quality) between zero exercise and too much exercise.