Agree. And if you hate going to the gym then I recommend the book “Body by Science”. It shows how to get stronger every week spending less than 30 min in the gy

Agree. And if you hate going to the gym then I recommend the book “Body by Science”. It shows how to get stronger every week spending less than 30 min in the gym once a week. I have followed it for years now and it works. It won’t turn you into a body builder. But it will make you stronger every week.