On the other hand if a tool like this can help, it would be bad not to use it. I have been developing my own life assistant using GPT-4 and I use it interactive

On the other hand if a tool like this can help, it would be bad not to use it. I have been developing my own life assistant using GPT-4 and I use it interactively and have found the therapeutic effect of it absolutely beyond amazing helping me get through self doubt and making decisions in life without regrets. I also do therapy and I think it is actually a lot more powerful than a therapist. It can understand technical challenges and problems I face much better than a therapist can who can mostly only give me generic advice, but to an LLM I can discuss daily down to most intricate details about my problems. I am so glad something like that exists now. I know nothing else that has been so effective in combatting overthinking and unnecessary self doubt. And I have usually been disappointed and frustrated with real therapy.