4 ms·

I really need some therapy.

• subhro 3y ago
  Email me. I might be able to help. Email on profile.
• davidashe 3y ago
  Have you tried ACA meetings? adultchildren.org It’s twelve-step based, but more focused on recognizing and managing one’s traumas. ACA can synergize nicely w/ therapy. Since it is technically free, it could be a useful companion to therapy, or even a substitute while professional is not available. I am in US, but ACA is international. I am a big believer in therapy, but it can be costly, and finding an effective therapist for you can be a difficult onramp to effective care. ACA + therapy has been a helpful combination for me.
  • Physkal 3y ago
    Thank you very much I'm checking it out