Your advice about not listening to your tinnitus is spot on, but easier said than done. I found the guidance in the book Rewiring Tinnitus really helped me in t

Your advice about not listening to your tinnitus is spot on, but easier said than done. I found the guidance in the book Rewiring Tinnitus really helped me in this respect https://www.amazon.co.uk/Rewiring-Tinnitus-Finally-Relief-Ringing/dp/1540483185 https://www.amazon.co.uk/Rewiring-Tinnitus-Finally-Relief-Ri...