I have found that if I meditate and “focus” on the area where my inner ear/behind my ear is eventually I can quiet the tinnitus some or even completely. I’ve be

I have found that if I meditate and “focus” on the area where my inner ear/behind my ear is eventually I can quiet the tinnitus some or even completely. I’ve been able to reproduce it three or four different times. I imagine the nerve endings shrinking, receding, or calming down, and it causes some relief. Could be psychosomatic but it is repeatable and the effect lasts