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You can titrate down the strength training so even quite old people can make a start and improve their strength: https://www.youtube.com/watch?v=ekJOT0kn5vs htt
by gadders 3y ago
You can titrate down the strength training so even quite old people can make a start and improve their strength: https://www.youtube.com/watch?v=ekJOT0kn5vs https://www.youtube.com/watch?v=ekJOT0kn5vs