Of course, now we're talking about real transformation rather than something you can just sprinkle on top of your current life. I think the only way to see it

Of course, now we're talking about real transformation rather than something you can just sprinkle on top of your current life. I think the only way to see it is that your lifestyle up until now is responsible for the body you have, so you need to transform into a person you currently aren't to have the body that you don't. There really doesn't exist (Current lifestyle) + (Small lever you can pull) = (Body you want). That said, large transformation doesn't mean it's hard or needs to be approached in baby steps. You really can wake up tomorrow and become 6:00am-runner guy, no-eating-out guy, treadmill-at-standing-desk guy, 2000-calorie guy.