There was a related thread recently: https://news.ycombinator.com/item?id=38301414 https://news.ycombinator.com/item?id=38301414 (Show HN: I made a 30-day socia

There was a related thread recently: https://news.ycombinator.com/item?id=38301414 https://news.ycombinator.com/item?id=38301414 (Show HN: I made a 30-day social anxiety challenge). I can't vouch for the challenge, but many comments there were helpful IMHO.