4 ms·
What CBT protocol did you do that had you systematically putting agency and responsibility outside of yourself?
by ethanbond 3y ago
What CBT protocol did you do that had you systematically putting agency and responsibility outside of yourself?
- jrflowers 3y agoYou make a good point. CBT is about assigning blame to the self. Despite being labeled “cognitive distortions” things like black and white thinking and personalization and blame are things that CBT teaches you to do more often
- cornyhandle 3y ago[flagged]