Oftentimes 3 and 4 can lead to you escaping everything which may make your big picture situation worse. "It's becoming miserable to work at X because so-and-so

Oftentimes 3 and 4 can lead to you escaping everything which may make your big picture situation worse. "It's becoming miserable to work at X because so-and-so is very challenging to work with". You can't control so-and-so and stewing in this environment while complaining isn't going to help the situation so the only choices are to never bring them up again and be internally miserable or leave. If you leave, the outcome of that might mean you can't pay your bills.