Here are some tips: - Use caffeine for a boost when you need it, but try to go without when possible. - Try a light green tea instead of coffee for your caffe

Here are some tips: - Use caffeine for a boost when you need it, but try to go without when possible. - Try a light green tea instead of coffee for your caffeine boost. - Take B Complex, strong enough for your needs. Others vitamins such as C, D3, Magnesium and Zinc are good too. - Try disconnecting from all screens whenever you're not working, where possible. - Consistently get enough sleep.