4 ms·

Obviously you dont. Just the reduction of caloric intake and as a result, a reduction in body fat, is gonna lead to health benefits.

• vl 3y ago
  I’m taking it, and it’s still trivial to overeat with calorie-dense food. It’s just easier to control impulse to do so.
  • seper8 3y ago
    My point is you only need to eat LESS to be healthier if you are overweight. Ofcourse the best results are achieved when actually eating healthy... But still