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I’ve recently started doing 5 minutes of calisthenics every half hour while working. It’s making me much more focused on work plus it feels like getting exercis
by idontwantthis 3y ago
I’ve recently started doing 5 minutes of calisthenics every half hour while working. It’s making me much more focused on work plus it feels like getting exercise for free since it’s time I would otherwise waste. Also 10-20 minutes of mindfulness meditation most days.
- swah 3y agoIs it like 30 pushups or something more interesting?
- idontwantthis 3y agoI do calf raises, push-ups or pull ups, and squats. Learning to do a proper push-up for the first time in my life is interesting. Dropped from 25 per set to 15. It started off as wanting to make my toes stronger for climbing.
- defrost 3y agoCareful, once you start down that route you'll end up hanging upside down with your toes over a bar doing inverted pullups | "squats" and other crazy stuff . . .