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Does the polyphasic sleep ever interfere with work, family or other obligations? I've heard that's the hardest part of polyphasic. How long have you kept this

• yummypaint 3y ago
  Back when i was a single grad student i would do a few months at a time for years. 4-8am and 6-10pm were pretty good slots, as i could still go out at night if i wanted, and i didn't find it very burdensome. Now that I'm married it makes less sense. One of the other advantages to this pattern is it's relatively easy to start and stop. I frequently use it as a stepping stone when fighting jet lag by inserting a half cycle.