My smart watch has a smart alarm on it; it helps me wake up "on the right side of bed". Combined with 8 hours of sleep. Also, find the tasks that motivate you;

My smart watch has a smart alarm on it; it helps me wake up "on the right side of bed". Combined with 8 hours of sleep. Also, find the tasks that motivate you; working out, working on your car, working on a house, working on a side project. Avoiding TV if possible.