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I've never gone full meat, but I've certainly eaten 5000+ clean(ish) calories a day while working out HARD and put on a significant amount of muscle. Happily ea

• jononomo 3y ago
  You don’t need any fiber in your diet. In fact, you’ll notice that if you stick with eating only beef then the volume of your poop will fall by 75% and you’ll spend 75% less time on the toilet. As for vitamins and minerals, beef has 100% of everything you need, especially if you eat all parts of the animal (liver, etc). Fresh beef even contains vitamin C. This is the diet our ancestors ate for hundreds of thousands of years. We were hunters, not gatherers.