For most of this year I’ve needed a lunch time nap and not been very satisfied with overall energy levels. Unrelated to that I decided to lose some weight, and

For most of this year I’ve needed a lunch time nap and not been very satisfied with overall energy levels. Unrelated to that I decided to lose some weight, and after losing 6kg (~13lb) the difference in my energy levels has been astounding. I haven’t needed a nap since and my productivity has certainly increased.