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Let me ask you a question: all of those changes you made would require discipline and tracking. How did you go about solving those problems? How did you impleme

• givemeethekeys 3y ago
  Aside from the standing desk, I had already noticed that I got more done when I: - Create my own agenda and set a target to get through it. It's like playing your own game. - Tend not to fall asleep if I eat a light lunch or eat less during the working day. I don't recommend this for people whose work is physical in nature though. - Tend not to need coffee if I get a proper full night's sleep. - I get better sleep when I'm physically tired as opposed to just mentally tired. As for the standing desk. Standing all day is much more difficult when one has nothing to do. It was also a small way for me to not get fat, especially with all the free snacks available at the office.